Fresh Tilapia Fish

Tilapia is a fresh fish found in ponds, shallow streams, rivers and lakes. Tilapia fish has a sweet, mild taste with lean flesh and a mediumfirm, flaky texture. Whats more, it has numerous benefits, due to its high content of Omega 3 fatty acids and protein. It also aids vision protection and improved mental health in old ageStudies reveal that people who eat fish every week have more gray matter your brains major functional tissue in the parts of the brain that regulate emotion and memory Other large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease Whats more, tilapia fish is easy to incorporate into your meals. You can add it to stews, soups and spicy sauce to create a pungent and addictive flavour. It is rich and succulent in the mouth. A unique fresh fish that will leave you with a savoury aftertaste. Buy Tilapia ~1 kg (Fresh) on Supermart.ng. Seafood is very common in many Nigerian meals. We incorporate fish and other seafood into our dishes either as an ingredient or as an accompaniment to the main dish. Seafood is generally considered to be a lot healthier than other types or red or white meat. Fish is noticeably lighter and this can aid better and quicker digestion when it is eaten. Fish can be cooking in so many ways - steamed, lighly fried, boiled or grilled.