Abo Fish - Smoked (Sole Fish)

Abo Fish - Smoked (Sole Fish) is smoked flatfish that can be prepared in a number of different ways. Including frying, poaching, deep frying or cooking in the oven the meat is very tasty. It is a non-oily, shallow water fish and is one of the lowest calorie flatfish. Abo Fish - Smoked (Sole Fish) is a delicate, mild-flavored, lean and firm textured fish that can be stored as long as you want in a refrigerator. It is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood.